Impotence and Erectile Dysfunction--Are They Same?

Over exertion - physically and mentally : Working for long hours in office, mental stress at office and home, short temperedness ,insufficient sleep cause erectile dysfunction.

And any nutritious diet should contain an abundance of fruit. Fruit is an essential resource of natural vitamins, nutrients and anti-oxidants, and it is often full of fibre. Below are the top 7 fruits for optimum libido.

Apart from taking these herbal enhancement supplements as stated above, one also needs to make some changes in the lifestyle, start exercising, and start consuming healthy food to improve erection quality. One needs to eliminate alcohol, smoking, food that contains high amounts of sugar and fat. Following this and taking effective herbal male enhancement supplements to improve erection quality will boost your self confidence!

The second method on how to cure premature ejaculation revolves around the same concept, i.e. by keeping your stimulation at bay and by disengaging yourself from the sexual pleasure. This is another common method and will certainly help you to prevent premature ejaculation.

Erectile dysfunction exercises are easy to perform and are probably the best solution around. Pills cannot be a true solution because they only help for a short while; when Viagra is flushed out of your system, the problem is still there.

Massaging around the perineum place (behind the testicles), the pubis and the platform of the men organ improves system movement and allows more system to enhance your construction in shorter period.Massaging while hard for over Half an hour is efficient for improving the ability of your capillary boats to transportation system to the erectile cells.

Bluze capsules contain safe and natural aphrodisiac herbs, these herbs promote higher secretion of testosterone hormone in male body, due to this hormone males get higher blood flow towards their genital region. Higher blood flow nourishes and oxygenates cells of the region, optimum nourishment increase energy levels of cells and also their rate of reproduction. Due to higher cell reproduction body can repair damaged tissues and strengthen weak tissues very quickly. Healthier and strengthened tissues in penile shaft absorb more blood and get more enlarged to cause bigger and stronger erections.